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Master Your Emotions From The Inside Out in 28 Days
Introduction
Introduction (3:40)
Day 1 - Gift Of Clarity
Day 1 - Gift Of Clarity (23:05)
Day 2 - Finding Inner Peace
Day 2 - Finding Inner Peace (9:27)
Day 3 - What Do They Think Of You?
Day 3 - What Do They Think Of You? (10:21)
Day 4 - Breaking The Rules!
Day 4 - Breaking The Rules! (10:13)
Day 5 - There Is Hope
Day 5 - There Is Hope (17:16)
Day 6 - Being Grateful
Day 6 - Being Grateful (8:26)
Day 7 - Patience With The First Strike Of Calamity
Day 7 - Patience With The First Strike Of Calamity (10:20)
Day 8 - What Are We Afraid Of?
Day 8 - What Are We Afraid Of? (7:26)
Day 9 - The Past Has Gone
Day 9 - The Past Has Gone (9:06)
Day 10 - Living Present In The Moment
Day 10 - Living Present In The Moment (12:28)
Day 11 - The Future Doesn’t Exist Yet
Day 11 - The Future Doesn’t Exist Yet (10:36)
Day 12 - We Are Not Responsible For Other Adults' Feelings
Day 12 - We Are Not Responsible For Other Adults' Feelings (5:56)
Day 13 - How We Make Ourselves Responsible
Day 13 - How We Make Ourselves Responsible (5:48)
Day 14 - Effects Of A Pity Party
Day 14 - Effects Of A Pity Party (5:46)
Day 15 - Self Fulfilling Prophecy
Day 15 - Self Fulfilling Prophecy (9:27)
Day 16 - Does Stress make us more productive?
Day 16 - Does Stress make us more productive? (7:38)
Day 17 - Plan For The Future And Be Present In The Moment
Day 17 - Plan For The Future And Be Present In The Moment (6:31)
Day 18 - In The Remembrance Of Allah Do Hearts Find Rest
Day 18 - In The Remembrance Of Allah Do Hearts Find Rest (13:39)
Day 19 - The Blessing Of Pain
Day 19 - The Blessing Of Pain (6:42)
Day 20 - Controlling Our Emotions
Day 20 - Controlling Our Emotions (13:09)
Day 21 - Insights
Day 21 - Insights (18:21)
Day 22 - Consciousness
Day 22 - Consciousness (13:31)
Day 23 - The Power of Thought
Day 23 - The Power of Thought (12:33)
Day 24 - Relationships
Day 24 - Relationships (5:26)
Day 25 - Toxic Goals And Going With The Flow
Day 25 - Toxic Goals And Going With The Flow (17:08)
Day 26 - Judgement
Day 26 - Judgement (10:18)
Day 27 - Power And Truth
Day 27 - Power And Truth (8:06)
Day 28 - The End Of This Adventure...
Day 28 - The End Of This Adventure... (17:25)
Bonus Materials
Banish Toxic Self-Talk Masterclass (75:34)
Inner Salam Method
5 Peaceful Parenting Secrets Masterclass (80:57)
Master Your Emotions Q&A 1 (82:33)
Master Your Emotions Q&A 2 (75:49)
Master Your Emotions Final Q & A and Celebration (96:25)
Banish Toxic Self-Talk Masterclass
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